Nutrient Comparison: Boiled Peeled Potatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Peeled Potatoes have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 and 83 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Peeled Potatoes no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Peeled Potatoes have 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.3 times more Iron and 44.2 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars and 6.7 times more Fructose than Boiled Peeled Potatoes no Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.