Nutrient Comparison: Potatoes VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Pokeberry Shoots:
- 14 ounces of Potatoes have 6 times more Vitamin B5 and 2 times more Vitamin B6 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain more Vitamin A, 10.3 times more Vitamin B2 and 6.9 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Whole Potatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Pokeberry Shoots:
- 14 ounces of Potatoes have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 4.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.7 times more Manganese than Raw Whole Potatoes.
- Both Potatoes and Pokeberry Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Potatoes as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 3.3 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Fiber than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.3 times more Protein than Raw Whole Potatoes.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy