Nutrient Comparison: Pokeberry Shoots VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Russet Potatoes:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 10 times more Vitamin B2 and 23.9 times more Vitamin C than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 6.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Russet Potatoes:
- 14 ounces of Pokeberry Shoots have 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2.7 times more Manganese than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.3 times more Magnesium and 1.7 times more Potassium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Russet Potatoes contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 1.3 times more Fiber and 1.2 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3.4 times more Energy and 4.9 times more Carbohydrate than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy