Comparing Nutrients in 100 calories Pokeberry ShootsVS Russet Potatoes
Weight per 100 calories
Pokeberry Shoots
435g
Russet Potatoes
127g
Raw Whole Russet Potatoes have 3.4 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Russet Potatoes?
Pokeberry Shoots VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Russet Potatoes?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Russet Potatoes:
100 calories of Pokeberry Shoots have more Vitamin A, 3.4 times more Vitamin B1, 34.3 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 82 times more Vitamin C than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.8 times more Vitamin B5 than Raw Pokeberry Shoots.
100 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Russet Potatoes:
100 calories of Pokeberry Shoots have 14 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 7.7 times more Selenium, 15.8 times more Sodium, 2.8 times more Zinc and 4 times more Water than Russet Potatoes.
100 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 4.5 times more Fiber and 4.2 times more Protein than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.4 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Russet Potatoes offer comparable quantities of Energy per 100 calories.