Nutrient Comparison: Pokeberry Shoots VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs White Potatoes:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 9.7 times more Vitamin B2 and 14.9 times more Vitamin C than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 5.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and White Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs White Potatoes:
- 14 ounces of Pokeberry Shoots have 5.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 2.9 times more Manganese than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and White Potatoes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 1.5 times more Protein than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 3 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy