Comparing Nutrients in 300 calories Pokeberry ShootsVS White Potatoes
Weight per 300 calories
Pokeberry Shoots
1304g
White Potatoes
435g
Raw Whole White Potatoes have 3 times more energy per unit of mass than Raw Pokeberry Shoots, which is low in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or White Potatoes?
Pokeberry Shoots VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or White Potatoes?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs White Potatoes:
300 calories of Pokeberry Shoots have more Vitamin A, 3.4 times more Vitamin B1, 29.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 44.8 times more Vitamin C than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.9 times more Vitamin B5 than Raw Pokeberry Shoots.
300 calories of White Potatoes have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs White Potatoes:
300 calories of Pokeberry Shoots have 17.7 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 4.3 times more Sodium, 2.5 times more Zinc and 3.4 times more Water than White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 2.1 times more Fiber and 4.6 times more Protein than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.4 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and White Potatoes offer comparable quantities of Energy per 300 calories.