Nutrient Comparison: Pokeberry Shoots VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Red Potatoes:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 10.6 times more Vitamin B2 and 15.8 times more Vitamin C than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 5.7 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Red Potatoes:
- 14 ounces of Pokeberry Shoots have 5.3 times more Calcium, 2.3 times more Iron and 3 times more Manganese than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 1.4 times more Protein than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 3 times more Energy and 4.3 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy