Nutrient Comparison: Pokeberry Shoots VS Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Red Potatoes:
- 7 ounces of Pokeberry Shoots have more Vitamin A, 10.6 times more Vitamin B2 and 15.8 times more Vitamin C than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 5.7 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Red Potatoes:
- 7 ounces of Pokeberry Shoots have 5.3 times more Calcium, 2.3 times more Iron and 3 times more Manganese than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pokeberry Shoots have 1.4 times more Protein than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 3 times more Energy and 4.3 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy