Nutrient Comparison: Pokeberry Shoots VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Red Potatoes:
- 1 kilogram of Pokeberry Shoots has more Vitamin A, 10.6 times more Vitamin B2 and 15.8 times more Vitamin C than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 5.7 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Red Potatoes:
- 1 kilogram of Pokeberry Shoots has 5.3 times more Calcium, 2.3 times more Iron and 3 times more Manganese than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pokeberry Shoots has 1.4 times more Protein than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 3 times more Energy and 4.3 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy