Nutrient Comparison: Pokeberry Shoots VS Baked Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Baked Russet Potatoes:
- 1 kilogram of Pokeberry Shoots has 435 times more Vitamin A, 6.9 times more Vitamin B2 and 16.4 times more Vitamin C than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 7.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Baked Russet Potatoes:
- 1 kilogram of Pokeberry Shoots has 2.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Manganese and 1.2 times more Water than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Russet Potatoes contains 4.1 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Baked Russet Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy