Nutrient Comparison: White Potatoes VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Boiled Pokeberry Shoots:
- 14 ounces of White Potatoes have 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 7.4 times more Vitamin B2, 9 times more Vitamin C, 85 times more Vitamin E and 67.5 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Whole White Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Boiled Pokeberry Shoots:
- 14 ounces of White Potatoes have 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 5.9 times more Calcium, 2.3 times more Iron and 2.3 times more Manganese than Raw Whole White Potatoes.
- Both White Potatoes and Boiled Pokeberry Shoots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Raw Whole White Potatoes as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 3.5 times more Energy, 5.1 times more Carbohydrate and 1.6 times more Fiber than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.4 times more Sugars and 1.4 times more Protein than Raw Whole White Potatoes.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.