Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Cassava:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin E and 3.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Cassava:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.1 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 23.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 19.6 times more Fat, 11.5 times more Saturated Fat, 13.8 times more Omega 3, 39.6 times more Omega 6 and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6