Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Cassava:
- 1 pound of Oven Heated Frozen French Fries with Salt has 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin E and 3.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Cassava:
- 1 pound of Oven Heated Frozen French Fries with Salt has 2.1 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 23.1 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava contain similar levels of Copper, Magnesium and Zinc per one pound.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven Heated Frozen French Fries with Salt has 19.6 times more Fat, 11.5 times more Saturated Fat, 13.8 times more Omega 3, 39.6 times more Omega 6 and 2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate and 4.6 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6