Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Tomato Paste:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin C, 11 times more Vitamin E and 1.5 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Tomato Paste:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 5.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 13.3 times more Selenium and 1.8 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.9 times more Energy, 11.7 times more Fat, 8.5 times more Saturated Fat, 33.6 times more Omega 3, 8.3 times more Omega 6 and 1.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 32.9 times more Sugars, more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6