Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1 and 5.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Sodium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Tomatoes in Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 9.2 times more Energy, 18.6 times more Fat, 29.6 times more Saturated Fat, 7.1 times more Carbohydrate and 2.8 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sugars than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.