Nutrient Comparison: Frozen French Fried Potatoes VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Frozen French Fried Potatoes have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- Both Frozen French Fried Potatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Frozen French Fried Potatoes have 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Iron and 11.1 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cooked Frozen Potatoes with Salt contain similar levels of Copper and Manganese per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 2.3 times more Energy, 35.8 times more Fat, 27.6 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Frozen French Fried Potatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.