Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Frozen French Fried Potatoes have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- Both Frozen French Fried Potatoes and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Frozen French Fried Potatoes have 2.4 times more Phosphorus, 3.8 times more Potassium and 3.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 4.1 times more Calcium, 1.4 times more Iron, 10.5 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 9.8 times more Energy, 58.3 times more Fat, 22.9 times more Saturated Fat, 7.8 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 12 times more Sugars than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.