Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2.1 times more Manganese, 7.5 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 6.7 times more Energy, 41.3 times more Fat, 109.7 times more Saturated Fat, 7.7 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein