Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arugula:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, 1.9 times more Vitamin C, 4.3 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arugula provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arugula:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 12.9 times more Sodium than Arugula.
- While 14 oz of Raw Arugula contain 12.3 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arugula contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 7.6 times more Fat, 14.5 times more Saturated Fat, 6.6 times more Carbohydrate and 1.3 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 10.6 times more Omega 3 and 9.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arugula offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.