Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	20% 579kcal	54% 1568kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	21.7% 21g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	15% 4.77g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	220% 286g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13.5% 9.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 7.22g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 0g	g per day for Men 19-50 years
Fiber	21% 7.94g	47% 18g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	320% 3.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	165% 26.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	94% 655mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	194% 2905mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
• While 14 oz of Plain Grated Dry Bread Crumbs contain 9.1 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Dry Bread Crumbs .
• While 14 oz of Plain Grated Dry Bread Crumbs contain 14.1 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 50.4 times more Selenium, 2.1 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Plain Grated Dry Bread Crumbs contain 2.7 times more Energy, 11.6 times more Omega 3, 7.4 times more Omega 6, 3 times more Carbohydrate, 29.5 times more Sugars, more Fructose, 2.3 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs offer comparable quantities of Fat and Saturated Fat per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6