Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 9.1 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 10.3 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 14.1 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 50.4 times more Selenium, 2.1 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs contain 2.7 times more Energy, 11.6 times more Omega 3, 7.4 times more Omega 6, 3 times more Carbohydrate, 29.5 times more Sugars, more Fructose, 2.3 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Grated Dry Bread Crumbs have similar amounts of Fat and Saturated Fat per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.