Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	23% 662kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	251% 326g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	5.9% 59mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 9.1 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 14.1 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 50.4 times more Selenium, 2.1 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plain Grated Dry Bread Crumbs contains 2.7 times more Energy, 11.6 times more Omega 3, 7.4 times more Omega 6, 3 times more Carbohydrate, 29.5 times more Sugars, more Fructose, 2.3 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6