Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.8 times more Calcium, 1.9 times more Magnesium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Burdock Root with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy and 35.6 times more Fat than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 16.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.