Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 18.5 times more Fat, 10.5 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.