Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kohlrabi:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 8.1 times more Vitamin C and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kohlrabi:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.8 times more Phosphorus, 17.5 times more Sodium and 11.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.8 times more Calcium, 1.7 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kohlrabi contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 3.9 times more Carbohydrate and 1.4 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 12.4 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.