Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 19 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Sodium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 5.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 23.8 times more Fat, 27.8 times more Saturated Fat, 5.3 times more Carbohydrate and 1.3 times more Protein than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.