Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Onions with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 16.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Onions with Salt.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Onions with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 40.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Sodium and 3.8 times more Zinc than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 2.1 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 99.8 times more Fat, 138.8 times more Saturated Fat, 3.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 13.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.