Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 5.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 3.2 times more Vitamin B2 and 2.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 2.8 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 38.4 times more Fat, 19.2 times more Saturated Fat and 2.1 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.