Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Purslane with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, 2.4 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Purslane with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 1.2 times more Sodium and 2 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 6 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Purslane with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 26.3 times more Fat, 6.7 times more Carbohydrate and 1.6 times more Protein than Boiled Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy