Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.8 times more Vitamin B2, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Summer Squash contain similar levels of Manganese and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 27.7 times more Fat, 28.4 times more Saturated Fat, 7.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.5 times more Omega 3 and 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.