Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 9.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.1 times more Calcium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 35.6 times more Fat, 31.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 27.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.