Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Vitamin B6 and 23.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 1.5 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taro contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat and 1.6 times more Protein than Taro.
- While 14 oz of Raw Taro contain 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taro offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.