Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus and 97.8 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Energy, 23.3 times more Fat, 21.2 times more Saturated Fat, 14.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.