Nutrient Comparison: Boiled Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Bamboo Shoots and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled and Drained Bamboo Shoots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Bamboo Shoots have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron and 74.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Boiled and Drained Bamboo Shoots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate