Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots, Solids have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy