Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots, Solids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy