Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots, Solids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy