Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots, Solids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy