Nutrient Comparison: Canned Bamboo Shoots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Potato Skin:
- 14 ounces of Canned Bamboo Shoots have 1.2 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Potato Skin:
- 14 ounces of Canned Bamboo Shoots have 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 3.7 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.