Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Potato Skin
Weight per 300 calories
Canned Bamboo Shoots
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Potato Skin?
Canned Bamboo Shoots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Potato Skin:
300 calories of Canned Bamboo Shoots have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Bamboo Shoots, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Potato Skin:
300 calories of Canned Bamboo Shoots have 2 times more Phosphorus, 5.1 times more Selenium, 2.1 times more Sodium, 5.7 times more Zinc and 3.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Potato Skin contain similar levels of Calcium and Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 12.2 times more Fat, 8.2 times more Omega 3, 14.4 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6