Nutrient Comparison: Potato Skin VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Kidney Beans:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 17.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Kidney Beans:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.7 times more Copper, 4 times more Iron, 3.3 times more Manganese and 2.2 times more Potassium than Sprouted Kidney Beans.
- Both Potato Skin and Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy and 3 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 16.9 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.