Nutrient Comparison: Sprouted Kidney Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Baked Potato Flesh:
- 14 ounces of Sprouted Kidney Beans have 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Baked Potato Flesh:
- 14 ounces of Sprouted Kidney Beans have 2.3 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 16.9 times more Omega 3 and 2.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.