Nutrient Comparison: Sprouted Kidney Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Sprouted Kidney Beans have 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Sprouted Kidney Beans have 2.3 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium and Manganese per five ounces.
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 16.9 times more Omega 3 and 2.1 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.