Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Baked Potato Flesh?
Sprouted Kidney Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Baked Potato Flesh:
100 calories of Sprouted Kidney Beans have 11.3 times more Vitamin B1, 38.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 21 times more Vitamin B9 and 9.7 times more Vitamin C than Baked Potato Flesh.
Both Sprouted Kidney Beans and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Baked Potato Flesh:
100 calories of Sprouted Kidney Beans have 10.9 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 4.4 times more Zinc and 3.9 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 54.2 times more Omega 3, 10.7 times more Omega 6 and 6.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6