Nutrient Comparison: Sprouted Kidney Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Baked Potato Flesh:
- 1 kilogram of Sprouted Kidney Beans has 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Baked Potato Flesh:
- 1 kilogram of Sprouted Kidney Beans has 2.3 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium and Manganese per one kilogram.
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 16.9 times more Omega 3 and 2.1 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.