Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Sprouted Kidney Beans:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 3.4 times more Vitamin B1, 13 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Sprouted Kidney Beans:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 2.5 times more Iron and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.8 times more Energy and 4.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 19.4 times more Omega 3 and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.