Baked Potato Flesh has 2.8 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Sprouted Kidney Beans?
Baked Potato Flesh VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 9.7 times more Vitamin B1, 36.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 14.7 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 10.7 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 4.3 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 54.7 times more Omega 3, 10.8 times more Omega 6 and 6.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6