Nutrient Comparison: Sprouted Kidney Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Baked Potato Skin:
- 14 ounces of Sprouted Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Baked Potato Skin:
- 14 ounces of Sprouted Kidney Beans have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 5.1 times more Copper, 8.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 16.9 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Energy and 11.2 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.