Baked Potato Skin has 6.8 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is above average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Baked Potato Skin?
Sprouted Kidney Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Baked Potato Skin:
300 calories of Sprouted Kidney Beans have 20.7 times more Vitamin B1, 16.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 18.3 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potato Skin.
Both Sprouted Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Sprouted Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Baked Potato Skin:
300 calories of Sprouted Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium, 5.6 times more Zinc and 13.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Iron than Raw Sprouted Kidney Beans.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 115.4 times more Omega 3, 22.8 times more Omega 6 and 6.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6