Baked Potato Skin has 6 times more energy per 100g than Boiled Sprouted Kidney Beans. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Sprouted Kidney Beans?
Baked Potato Skin VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 17.8 times more Vitamin B1, 15.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.8 times more Vitamin B9 and 15.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Sprouted Kidney Beans:
300 calories of Baked Potato Skin have 1.3 times more Iron than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 3.4 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium, 5.4 times more Zinc and 11.3 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 116.4 times more Omega 3, 23.1 times more Omega 6 and 6.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6